![]() If you feel nervous before an exam, you’re not alone. Most of us have anxious thoughts - ‘have I done enough revision?’, ‘will I be able to answer all the questions?’ In some ways, a little anxiety is a good thing - it helps to focus the mind and get the adrenaline going. Too much, though, is not so good. Fortunately, there are a couple of simple things you can do to control your exam anxiety, and reduce the stress. Before the exam A healthy body means a healthy mind. Although study may be taking up time you would otherwise use for relaxation, it’s important to eat well, sleep well, and exercise. Try some of the following tips:
During the exam Once you’re in the exam room:
After the exam First of all, it’s really important to stay positive. Don’t reflect back on where you had issues, think of where you didn't. And while it may be tempting to talk to other candidates about how they went, this can make you more anxious. You should also give yourself time to recover. An exam can take a lot of concentration, so allow yourself a ‘cooling off’ period to relax once more. Finally, remember that exams are not designed to make people fail. They are simply a standardized way of finding out what you do, and don’t, know. Good luck! |
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